Underlying Health Conditions
Conditions of the body’s underlying anatomy can be the root cause of severe hair loss and thinning of the hair. It is essential to make an appointment with a medical professional in the event that you experience abrupt or quick hair loss.
Due to the tight curls and kinks that characterize 4C hair, it already possesses a structure that is prone to breakage and is therefore especially susceptible to this kind of damage. Diabetes, lupus, anemia, thyroid disease, and even vitamin shortages are some examples of medical disorders that might cause your 4C strands to fall out at a faster rate than they would under normal circumstances.
If any of these sound familiar to you, it is best not only to seek treatment for them but also to begin implementing healthier habits into your everyday life such as eating foods rich in nutrients like iron, protein, and omega-3 fatty acids.
If any of these sound familiar to you, it is best to seek treatment for them and also to begin implementing healthier habits into your everyday life.
In addition, it has been demonstrated that taking vitamins containing biotin can assist in the promotion of healthy hair development.
Stressful Lifestyle Habits
It should come as no surprise that stress has a significant negative effect on not only our overall health but also the health of our scalps.
When we are subjected to stress levels that are consistently higher than what our bodies are able to deal with on a daily basis over an extended period of time, we typically see the impacts of this stress mirrored in our skin, and more specifically, in the condition of our hair.
Because 4C strands are extremely prone to breakage as a result of the increased stress caused by hairstyles such as braids or twists, you should make every effort to avoid styles that pull too tightly at your roots whenever it is possible to do so.
When you style your hair, you should also think about using less heat tools. High temperatures can cause natural oils to dry out, creating more damage that can lead to bald spots or diffuse thinning across broad areas near the forehead and temple region.
Product Build Up & Scalp Acidity
The styling solutions typically contain substances that can pile up on top of each other, generating a buildup effect known as product residue. This buildup prevents necessary moisture from reaching the follicles, making the follicles brittle and eventually leading to breakage over time.
Because of this, it is advised that you perform a thorough cleaning on your hair on a regular basis (at least once every two weeks), using a shampoo that is devoid of sulfates and is specially made for curly or kinky hair.
In addition to this, after each time you wash your hair, make sure that you give it a good, thorough rinse.
Incorporating weekly treatments using apple cider vinegar (ACV) mixtures is an excellent way to maintain optimal pH level balance.
These treatments not only help remove excess product buildup, but they also assist in restoring moisture back into the scalp while maintaining its acidity levels, which is necessary for strong, healthy tresses.
If you put apple cider vinegar (ACV) directly into wet strands without diluting it first, you run the risk of experiencing potential adverse side effects such as itching and redness, among other things; therefore, you should always approach with extreme caution in this area.
Protective Styling & Regular Trims
Protective styling does not merely apply to low manipulation updos; rather, it refers to any style that minimizes direct touch and manipulation with actual strands during the maintenance routine, such as wearing wigs, weaves, extensions, and so on.
In addition, doing regular trims will assist in eliminating split ends before they go farther down the shaft, hence improving the likelihood that the shaft will not break at all.
Not only does this keep length retention goals achievable, but it also creates a better environment all around, which enables stylists to work their magic correctly, ensuring that beautiful end results stay intact for longer instead of being ruined prematurely by dead ends getting tangled up easily upon the detangling process, thereby prolonging the lifespan of the current look that was achieved beforehand.
But Wait, There’s More…
When it comes to 4C hair, you already know you cannot just take the same advice about other hair types. But it is generally hard to find relevant 4c hair information in one place!