After a loss, it is normal to feel grief. Loss is the mental anguish caused when something or someone dear to you is stolen from you. The sting of a loss often seems insurmountable.
Hence, it is important that we handle them well. To do this, a great set of affirmations can help you along the way.
In this post, I am going to tell you all the affirmations that you can use to heal.
Let’s dig in!
Here Are 25 Affirmations For Grief: Say These Every Day!
Dealing with grief isn’t always easy. It’s not easy to process the range of emotions that accompany bereavement, especially when the experience is accompanied by a great deal of suffering. Negative feelings brought on by your loss might be controlled with the use of positive affirmations.
Here are twenty-five affirmations for grief that you should repeat every day:
1) I am strong enough to face my grief head on.
2) I will do what is best for me as I grieve.
3) I choose to focus on the good memories instead of dwelling in sadness.
4) My loved one’s presence will always remain within me even if they are gone from sight.
5) The love we shared will never die and shall live forever in my heart.
6) Even though things may seem dark now, there is light at the end of this tunnel for me.
7) Life goes on and so must I; today marks another step forward in my journey towards healing and recovery from grief’s depths .
8 ) Although death has taken away someone important from my life, it has not taken away all hope or joy from living either .
9 ) Each day brings more understanding into why this happened to us ; although painful , growth comes through such experiences .
10 ) Grieving is part of being human – allowing myself to go through these motions helps heal any wounds faster than bottling them up inside would ever do .
11 ) There is no right or wrong way when grieving ; whatever works best for me , works best at that moment in time .
12 ) It’s okay if some days are harder than others; showing compassion towards myself makes a world of difference .
13 ) There’s beauty in remembering those who have passed away — cherishing their memory can bring peace into our lives once again , despite their absence physically present amongst us now .
14) Loss isn’t easy but learning how to move forward without forgetting where we came from helps reconcile both parts together eventually over time .”
15 ) Comfort lies within the arms of family & friends around us—we aren’t alone during times like these !
16 ) Letting go doesn’t mean forgetting entirely; it means accepting what cannot be changed & moving onwards with grace & courage despite its difficulty .”
17 ) Painful moments don’t last forever – each tear shed holds strength behind them which grows manifold as we venture further ahead without letting go off our past completely too soon .”
18 ) Understanding mortality reminds us how precious life really is — make sure mine counts by living out each moment appreciating everything around me fully
19 ) Embrace change knowing sometimes endings result in new beginnings- acknowledging both sides allows better closure down the line
20 ). Celebrate happy memories every chance i get – memorializing special moments builds a lasting legacy worth embracing
21). Sharing stories about those lost connects everyone across generations — keeping alive cherished tales strengthens bonds between people near & far alike ..
22). Talk about tough topics openly when able – burying uncomfortable conversations deep down only delays necessary healing processes
23). Don’t forget laughter still exists even amidst tears– finding solace through humour brings respite during harsh times
24 ). Acceptance takes time but ultimately leads us closer home — realizing our current state sans comparisons lets progress take its course
25 ). Forgiveness lays waiting patiently beyond anger– unlocking emotional shackles frees mindsets sooner rather than later
How To Use Affirmations For Grief For Manifesting: Step By Step Guide
We can use affirmations as a powerful tool to help us cope with painful feelings like loss. The emotions we feel when grieving sometimes be too much to bear. It’s human nature to want to avoid or deny suffering, yet doing so can often make things worse.
Affirmations are a great tool for healthy emotion regulation and for attracting the things you want into your life.
One must first become aware of and name their current emotional condition before beginning to use affirmations. It’s a good starting point for processing any distressing feelings that have been getting in the way.
To restore peace in your life, it’s crucial to take some time for self-care activities like yoga and meditation after you’ve recognized these feelings, without passing judgment on them.
Instead of obsessing on the bad aspects of the circumstance, the next step is to write out positive affirmations that reflect how you want things to turn out. Sayings like “I am encircled by love” or “My heart is filled with serenity and understanding” can be helpful when grieving the loss of a loved one.
These affirmations help us move past our recent losses by reassuring us that we are ultimately in charge of our own destinies.
Similarly, Affirmations For Life work exactly the same way. If you find yourself needing that extra boost of confidence, I’ve got you! Have a read of that or bookmark it for later.
Journaling And Writing Your Affirmations For Grief Down
One of the most helpful strategies to work with sorrow is to keep a journal or write positive affirmations. Writing in a journal is a great way to get your ideas and feelings out without worrying about what others might think.
As an added bonus, it aids in illuminating the current state of affairs, allowing us to better comprehend the origins of our emotions. Because it allows us to put our feelings into words, writing about them can be a helpful therapeutic technique.
Healing from loss can be aided by writing out some encouraging affirmations. Affirmations provide comfort by reiterating positive qualities we already possess, such as our resiliency, strength, and bravery, when we need to be reminded of these qualities most.
Consider things like loving yourself, being appreciative of the little things in life as well as the big ones, forgiving yourself and others when necessary, having faith in yourself even when it seems impossible, and growing as a person as a result of learning from difficult experiences as you craft your affirmations.
If you make it a habit to read some encouraging words every day, you will start to feel better about yourself over time.
Best Journals For Affirmations For Grief
Affirmation Journal: Law of Attraction - A 33 Day Guide to Manifesting Your Reality: Journal & Workbook to Manifest Your Desires Using the 3,6,9 Power
The 6-Minute Diary | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Daily Planner (Orchid Pink)
- ✅ Simple & science-based gratitude journal for a HAPPIER & MORE FULFILLED life. More than 2.000.000 users. Recommended by psychologists & therapists all over the world. Use the proven principles of positive psychology to live Your life more consciously & positively!
- ✅ FOCUS on PROGRESS & THE GOOD
Not Your Average Gratitude Journal: Guided Gratitude + Self Reflection Resources (Daily Gratitude, Mindfulness and Happiness Journal for Women)
Top Instagram Hashtags For Affirmations For Grief
Two other posts you might find some value in, are Affirmations For Throat Chakra, and Affirmations For Job. I truly do not think you can ever absorb too much positive energy; the more you have in you, the more you have to give.
Whatever it is your desire or want to achieve, the voice in your head will either make or break you, so feel good about choosing to affirm and print positive messages in your head, always!